5 Ways to Look After Your Mental Well-Being During a Pandemic

Over a year after the World Health organization announced a pandemic, fear and anxiety about the novel coronavirus remain. Implementing quarantine protocols and social distancing measures adds to the stress and anxiety that leads many people to feel overwhelmed and more isolated.

During these times, the following self-care strategies to boost physical health and mental well-being become more crucial than ever.

Getting Enough Sleep

Sufficient sleep is crucial for one’s mental well-being and physical health as it helps several brain functions. Good sleep quality also helps reduce stress levels and improve one’s mood and focus on doing daily tasks.

Eat Intuitively

Aside from getting enough sleep, intuitive eating can also be a form of self-care. Intuitively eating means that it is a practice in which foods to eat that helps lessen stress and avoiding mindless snacking.

Do Some Activities You Enjoy

To look after your mental well-being, it is also helpful to set aside some time for yourself to unwind or relax. You can do activities and hobbies you enjoy, whether by baking, exercising, or watching films to divert your mind from stress and recharge.

Improve Social Connection with Family and Peers

Social interactions have been proven to improve a person’s physical and mental health. Even though physical gatherings are limited amid quarantine protocols, you can still connect with your loved ones through digital platforms.

Limit News Consumption and Social Media Usage

While it is essential to stay informed about the current situation during the pandemic, balancing your news consumption is also crucial. You can look after your mental health through mindful news consumption, and social media usage can be a way to cope if you feel overwhelmed.


During the pandemic, many people continue to face stressful and overwhelming challenges that leave a feeling of uncertainty about what comes next. Mental health problems often do not go away on their own, and one may need to seek a professional to help deal with its effects. However, one crucial aspect of our overall well-being that we typically overlook is taking care of our mental health, such as the five ways mentioned above, as it can help us protect ourselves.

Aside from this, it is also crucial to protect yourself by availing of health insurance Philippines that can financially cover you and your beneficiaries in untimely sickness or deaths.

Policies on health insurance PH can help provide payment for mental health, hospitalization, and rehabilitation. Besides this, a health insurance comparison Philippines can help select the best insurance policy that can be helpful during times of uncertainty.

For more information about looking after your mental well-being, here is an infographic provided by iChoose.Ph.

Read More: 5 Tips to Save Money During COVID-19 Crisis